WebDec 8, 2024 · Nutritional profile of sunflower oil. One 1 level tbsp (11ml) provides: 99 Kcal / 407 kJ. 11g Fat. 1.3g Saturates. 2.3g Mono-unsaturates. 7.0g Poly-unsaturates. 5.41mg Vitamin E. Sunflower oil is one of the best dietary sources of vitamin E and is often used in vegetable oil blends as well as spreadable fats to improve their vitamin E content. WebSunflower oil is a popular vegetable oil in the kitchen because of its mild flavor and high smoke point. Nutrition Information One tablespoon of sunflower oil contains: Calories: 120...
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