Web20 apr. 2024 · Chana has numerous nutrients that also include proteins. People who consume Chana have a significant quantity of protein that can be added to their diet. 1 … Web17 jan. 2024 · Roasted chana is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. …
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WebRoasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc.... Web26 okt. 2024 · The health benefits of roasted grams are as follows. Calories for one handful or 100g serving: 46 Carbohydrates 27.42 g Fats 2.59 g Proteins 8.86 g Iron 22% DV … rojon great danes official website
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Web8 hours ago Black roasted chana contains 16% iron, 718 mg potassium, 24 mg sodium, 5% calcium, 1% vitamin A, and 2% vitamin C. #5 Healthy Carbs In Roasted Chana 100 … Web29 sep. 2024 · Roasted chana is one of the healthy snacks that you can put in your body. It’s high fibre and high protein content keeps you full for longer as they take longer to get digested in your body. It’s fulfilling nature can help you avoid those snacking cravings and avoid those excess calories. Does boiled chana increase weight? WebChickpea covers your daily need of Manganese 842% more than Peanut. Chickpea has 2 times more Folate than Peanut. While Chickpea has 557µg of Folate, Peanut has only 240µg. Chickpea has less Saturated Fat. These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Peanuts, … rojon productions inc burbank ca