WebSep 19, 2024 · When I hop on the phone to interview walking coach and ACE-certified fitness instructor Michele Stanten, she’s (surprise, surprise) out on a walk.Stanten tells me that she makes a concerted effort for every possible meeting to go the extra mile, but in order for any walker (herself included) to get the most out of the movement, it’s absolutely necessary to … WebApr 19, 2024 · Long suggests creating your own circuit workout, alternating walking, running and some simple exercises like squats, lunges, pushups or situps. Buddy and soul Of …
‘I’m a Walking Coach, And These Are the 3 Exercises I Always …
WebView the profiles of professionals named "Michele Stanton" on LinkedIn. There are 100+ professionals named "Michele Stanton", who use LinkedIn to exchange information, ideas, and opportunities. WebOct 1, 2024 · Michele Stanten, a walking coach and certified fitness instructor, points out that counting steps has the advantage of guarding against too much sitting throughout the day. “Some people might get their 30 minutes of walking in, but then be more sedentary the rest of the day,” she notes. mmtc-pamp certificate number verification
Michele Stanten - American Council on Exercise
WebToday’s workout is the second level of our 30-minute interval walk. In level 1, you did one minute of fast walking and four minutes of moderate walking. In level 2, you’ll alternate … WebJun 25, 2024 · Michele Stanten, a walking coach and ACE-certified group fitness instructor, is the author of Walk Your Way to Better Health and … WebJan 10, 2024 · "Without Michele's support, knowledge, and motivation, I would not have had the courage to do my first half marathon when I was 60 years old. She helped me realize that I had become an athlete! Michele is the little voice in my head that keeps me motivated by saying, 'You CAN do it.' ... My Walking Coach by Michele Stanten. Designed & Developed ... initiating directive