Web9 okt. 2024 · Jessica gives low impact modifications. March forward and back Step tap side to side Hamstring curls; add traveling forward and back Repeat #2 Lateral skater taps Interval: jog in place; travel forward and back; back to jogging in place; add pushing arms overhead and pulling them back down Heel digs w/ bicep curls Step tap side to side Web2 mrt. 2024 · POWER WALK. This walk is steady but strong. After walking for 3 minutes at an easy pace to warm up, focus on maintaining a steady effort level of a 5–6 intensity until you’ve completed your session for the …
10-, 20- and 30-Minute Walking Workouts - MyFitnessPal Blog
Web14 jun. 2024 · Walk Off Belly Fat is part of Jessica Smith‘s Walk On series. On this DVD, Jessica has 3 workouts plus a warm up and a cool down. You can do everything … Web1 mei 2024 · 30 Minute Boosted Fitness Walk Walk at Home. Walk at Home. 4.34M subscribers. 72M views 3 years ago #walkathome #fitness #workouts. Music. •. •. Get YouTube … hydraulic cylinder repair myrtle beach
Walk ON - Jessica Smith TV
Web2 sep. 2024 · Jessicasmithtv. September 2, 2024 ·. NEW on YouTube: Wake Up + Walk (2 Miles!) Get started off on the right foot (at any time of day!) by waking up your body and brain with some walking exercise! This steady-state, low-impact cardio session is easy to follow and simple to do in a small space. We'll focus on moving your entire body with … Web3 okt. 2015 · GET OUR “WALK ON: 5 FAT BURNING MILES” DVD: GET OUR “CLASSICAL CARDIO JAM” MUSIC MIX HERE: Add more fast paced steps to your day and get fit walking the pounds away! This fast one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. Web24 nov. 2024 · Mile 6: Speed Walk is 12 minutes. I expected this walk to be more intense than it was by the title. It is a good cardio walk and I enjoyed it but it wasn’t the most intense of the 6 walks–just the shortest. It is a speed walk because Jessica has you marching in place to a faster tempo–or jogging if you are following Beth, which I was. hydraulic cylinder repair singapore