WebFeb 9, 2015 · Dumbbell Pullover - Chest Exercise 💪 Subscribe channel: / mytrainingapp (Starting Position) - To begin, lie down on a flat bench while holding a dumbbell in both hands. WebOct 12, 2009 · The Dumbbell Pullover The Positioning. You can do pullovers either laying on a flat bench as if your doing a bench press, or you can lay across the bench forming a "cross". If you do the latter, you're going to either need someone holding you down from your knees, or you're going to need to slip your feet under a dumbbell for support so you don ...

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WebMar 9, 2024 · The dumbbell pullover is an excellent exercise for targeting the chest and the upper back muscles. It can be performed while lying on the floor or on an exercise ball for an added challenge. Lie on your back with your knees bent and feet flat on the ground. WebThe straight-arm dumbbell pull-over is an exercise that targets the muscles of the pecs, lats, and serratus anterior muscles. Performing this movement with straight arms makes it more difficult, increases the stretch on the … downtown bamberg

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WebApr 1, 2024 · Dumbbell pullover alternatives tend to fall into two different categories: back focused and chest focused. The exercises below focus on hitting the back muscle groups, with the latissimus dorsi or lats being primarily targeted. ... Instead of a flat bench, a declined bench will be used instead. Studies have found that a decline variation ... WebMar 30, 2024 · The decline dumbbell pullover is a fantastic exercise that actively … WebJan 5, 2024 · Dumbbell Pullover on Flat Bench: Place a weight on a flat bench while standing up. Lie perpendicular to the bench (torso across it as if making a cross) with just your shoulders on the surface, ensuring that the dumbbell is firmly positioned at the top of the bench. Legs should be bent and feet firmly on the floor, with hips below the bench. downtown baltimore hotel with meeting room